Awareness - Is my life working? Character Building - What do I stand for? Responsibility - What is my part in the problem? "I am responsible for who I BECOME".
Commitment - To change. This is crucial but missing from most programs!
Physical - Medications/Addictions/Healthy Lifestyles - A compelling video brings home the importance of this piece! If the body and brain chemicals are out of balance you end up fighting yourself and all bets are off, you cannot re-write the MIND-CD and manage emotions.
Clean out and delete the negative self-talk CD in your head! "Whatever I think about most of the time.........I am now, and I will become in the future!"
This requires looking inside, identifying the negative self-talk (CONSCIOUS & AUTOMATIC), letting go of grudges and forgiveness exercises. This Vital and difficult piece is a must for emotional management!
Practice & Reprogramming - Activities (at multiple cognitive, emotive, & behavioral levels) teach clients how to balance their emotions while building new positive MIND-CD tracks such as: Acquiring new coping skills for Stress Management and Anger Management. An inside control (similar to a TV control) is used to energize our inside personal power source and turn the volume down on thinking and emotions. Activities for choosing thoughts & adjusting attitudes. Examining the cost of mishandled anger and the positive use of anger. Family anger and depression cycles are broken. Assertiveness training, acquiring healthy hobbies related to talents, journals, relaxation & affirmation CD’s & more!